Next Workshop - March 24th, 2017


The Choose Your Vibe workshop only covers one of the many ways you can make your life better.  Below are some of the most impactful resources and tools that I have used to learn and grow.  I hope you will also find them helpful and continue growing your knowledge about ways to improve your life.

Research & Science of Happiness

Creating New Habits

Making Choices That Are Intune with Your Desires

Setting Boundaries & Relationships

Prioritizing Feelings


Reduce Worry & Anxiety


  • Meditation (There are many types of meditation, sometimes called Mindfulness.  Find what works best for you.)
  • Yoga (There are many types of Yoga also.  Find what works best for your body and mind.)

Clearing Clutter