Next Workshop - TBA


The Choose Your Vibe workshop only covers one of the many ways you can make your life better.  Below are some of the most impactful resources and tools that I have used to learn and grow.  I hope you will also find them helpful and continue growing your knowledge about ways to improve your life.

Research & Science of Happiness

Creating New Habits

Making Choices That Are Intune with Your Desires

Setting Boundaries & Relationships

Prioritizing Feelings


Reduce Worry & Anxiety


  • Meditation (There are many types of meditation, sometimes called Mindfulness.  Find what works best for you.)
  • Yoga (There are many types of Yoga also.  Find what works best for your body and mind.)

Clearing Clutter